While walking is safe, here are some things to keep in mind: Avoid slippery or uneven surfaces to reduce the risk of falling. Stay hydrated—pregnant women need extra fluids. Listen to your body—if you feel pain, dizziness, or unusual discomfort, stop immediately. Wear supportive footwear to protect joints and reduce swelling. Consult your doctor before increasing intensity, especially […]
Precautions While Walking During Pregnancy Read Post »
Third Trimester (Weeks 28-40): Preparing for Labor Recommended Duration: 30–60 minutes per day, but broken into shorter sessions if needed. Intensity: Slow to moderate, depending on energy levels. Tips: Walk on softer surfaces (like a track or grassy areas) to reduce joint strain. Slow down or take shorter walks as needed if experiencing pelvic pressure or fatigue. Incorporate labor
Walking During Pregnancy How Much Should You Walk Trimester in Third Trimester Read Post »
Second Trimester (Weeks 13-27): Maintaining Momentum Recommended Duration: 30–40 minutes per day, 5–6 days a week. Intensity: Moderate pace, with breaks if needed. Tips: As the belly grows, focus on maintaining good posture—keep shoulders back and avoid leaning forward. Wear comfortable shoes to support increased weight and reduce strain on joints. Avoid walking during peak heat hours to prevent overheating.
Walking During Pregnancy How Much Should You Walk Trimester in Second Trimester Read Post »
