Second Trimester

Second Trimester (Weeks 13-27): Maintaining Momentum Recommended Duration: 30–40 minutes per day, 5–6 days a week. Intensity: Moderate pace, with breaks if needed. Tips: As the belly grows, focus on maintaining good posture—keep shoulders back and avoid leaning forward. Wear comfortable shoes to support increased weight and reduce strain on joints. Avoid walking during peak heat hours to prevent overheating.