This program is thoughtfully designed to support you through every stage of your pregnancy journey. It combines Yoga and Pilates to offer a balanced blend of strength, flexibility, and relaxation. You’ll benefit from cardio, full-body strengthening and stretching, pelvic floor and core-focused exercises, and specialized movements to prepare for natural labour. Breathing techniques and relaxation practices ensure holistic well-being. Each session is trimester-specific and graded, making it perfect for beginners and experienced individuals alike, allowing you to progress at your own pace as your body adapts.
