Pre Natal Exercise
Type of prenatal exercises offered at Mumzcare are
Pilates exercises
pregnancy yoga
pranayama
ball exercises
special exercises for the third trimester( to prepare for normal labour)
endurance building with graded cardio exercises
strength building exercises using Thera bands and weights

Prenatal exercises provide numerous benefits for both the mother and baby during pregnancy:
Improves Physical Health:
- Manages weight gain
- Enhances cardiovascular fitness
- Boosts stamina, easing labor and delivery
Reduces Discomfort:
- Alleviates common pregnancy issues like back pain and swelling
- Strengthens pelvic and lower back muscles
Enhances Mood:
- Releases endorphins, improving mood
- Reduces anxiety and depression
Increases Energy Levels:
- Combats fatigue
- Promotes Better Sleep:
- Improves sleep patterns and alleviates insomnia
Supports Healthy Weight Gain: Regulates weight gain, preventing gestational diabetes and hypertension
Improves Posture and Core Strength: Strengthens core muscles and supports the growing belly
Prepares for Labor:
- Enhances flexibility, strength, and endurance
- Facilitates postpartum recovery
From a fetal perspective, prenatal exercises have significant impacts:
- Improves Placental Function:
- Enhances nutrient and oxygen delivery to the fetus
Reduces Risk of Complications: Manages gestational diabetes and hypertension for a healthier pregnancy
Enhances Oxygen Supply: Improves cardiovascular fitness, ensuring consistent oxygen supply for fetal development
Encourages Healthy Weight Gain: Regulates maternal weight, reducing risks like macrosomia
Promotes Optimal Uterine Position: Ensures favorable fetal positioning, reducing complications
Reduces Stress Hormones: Lowers cortisol levels, creating a stable uterine environment
Improves Maternal Nutrition: Active mothers tend to adopt healthier eating habits
Facilitates Healthy Amniotic Fluid Levels: Maintains appropriate levels for fetal cushioning and movement
Encourages Healthy Muscle Development: Supports effective uterine contractions during labor
Overall, prenatal exercises enhance maternal health and foster a supportive environment for fetal development, laying the groundwork for long-term health for both mother and child.
Post Natal Exercise
At Mumzcare, we understand the critical role that postnatal care plays in a mother’s journey to recovery and well-being. Our affordable postnatal services are designed to support mothers holistically, covering every aspect of postnatal care—from physical recovery to mental well-being and emotional support.
Our specialized postnatal exercise programs are tailored to help mothers regain strength after both normal and C-section deliveries. We offer personalized sessions that focus on core stability, pelvic floor health, gentle cardiovascular exercises, and safe techniques for toning muscles. These programs are structured to gradually ease mothers back into physical activity without overwhelming their bodies.

Beyond physical recovery, our Prenatal and Postnatal Exercises services at Mumzcare also address emotional and mental health. We know that adjusting to motherhood can be challenging, and that’s why our services include stress management techniques, mindfulness practices, and support resources to reduce the risk of postpartum depression. By creating a positive and supportive environment, we help mothers build confidence, fostering a smoother transition into their new role.
We believe that every mother deserves to feel strong, supported, and empowered, and we strive to make these services accessible to all. With Mumzcare’s affordable Prenatal and Postnatal Exercises services , mothers receive the guidance, resources, and community they need to recover fully, boost their confidence, and embrace motherhood with joy and resilience.