Mumz Care offers safe, expert-led pregnancy exercises designed to support your health through every trimester.
Our 100+ printables train critical thinking, enhancing problem-solving skills and boosting cognitive development.
Mumzcare meditation techniques reduce stress, enhance bonding, and align mothers with their body and baby.
Our curated crafts foster creativity, bonding, and lasting memories, decorating your nursery during pregnancy.
WELCOME TO MUMZCARE - PREGNANCY YOGA CLASSES IN AHMEDABAD & ONLINE SESSIONS
Pregnancy is a unique, extraordinary journey filled with joy and profound transformation. At Mumzcare, we provide holistic pregnancy care through specialized Pregnancy Yoga Classes in Ahmedabad and Online Pregnancy Yoga Classes, tailored specifically to enhance your and your baby’s overall well-being.
Why Choose Our Pregnancy Yoga Classes in Ahmedabad?
Our pregnancy yoga classes are meticulously designed to nurture both mother and child. Each session combines the principles of traditional yoga with carefully structured Pilates exercises to strengthen your core, improve posture, and support your changing body throughout pregnancy. This integrative approach enhances both flexibility and stability, ensuring a balanced and fulfilling experience. Combining traditional yoga practices, Garbhsanskar, and specialized prenatal exercises, we foster deep connections and promote your baby’s healthy development right from the womb.
Benefits of Our Pregnancy Exercise Classes in Ahmedabad:
- Enhanced physical strength and flexibility during pregnancy.
- Reduced pregnancy-related stress and anxiety.
- Improved overall emotional and mental well-being.
- Better preparation for childbirth.
- Stronger bonding and interaction with your baby.
Meet Your Expert Instructor
Dr. Mitalee Jathar
Dr. Mitalee Jathar, a Masters in Physiotherapy, specializes in women’s health and pregnancy care. Her unique approach combines prenatal yoga, Garbhsanskar, and pregnancy exercises to holistically support expectant mothers. With her extensive expertise, she ensures each mother experiences a joyful, healthy pregnancy journey and prepares comprehensively for motherhood.
Did You Know? Exercise During Pregnancy Boosts Your Baby’s Development!
Research shows regular moderate exercise during pregnancy (about 150 minutes weekly) contributes significantly to:
- Higher IQ and enhanced cognitive abilities of babies.
- Ideal, healthy birth weight.
- Reduced risk of childhood obesity.
- Lower likelihood of preterm births.
- Faster achievement of developmental milestones.
By integrating Mumzcare’s specially designed pregnancy yoga classes and exercises into your routine, you’re not only supporting your well-being but also actively nurturing your baby’s future growth and health.
Our Comprehensive Services Include
Guided Meditation
Sessions designed to promote calmness, reduce stress, and enhance emotional stability.
Brain Gym Activities
Stimulating exercises promoting brain development for both mother and child.
Pregnancy Yoga (F.A.Q.)s
Our classes are suitable for all expectant mothers, regardless of their fitness level or yoga experience. Each session is tailored to accommodate individual needs and pregnancy stages.
We recommend starting our pregnancy yoga classes from the 4th month of pregnancy, once your body has adjusted to early changes. Our programs are designed to be safe and supportive for all trimesters starting from the second trimester.
Yes, our online sessions provide personalized attention and expert guidance, offering the same benefits and interaction as our in-person classes.
Comfortable clothing, a yoga mat, water, and a small cushion or pillow are recommended for your first class.