Mumz Care offers safe, expert-led pregnancy exercises designed to support your health through every trimester.
Our 100+ printables train critical thinking, enhancing problem-solving skills and boosting cognitive development.
Mumzcare meditation techniques reduce stress, enhance bonding, and align mothers with their body and baby.
Our curated crafts foster creativity, bonding, and lasting memories, decorating your nursery during pregnancy.
WELCOME TO MUMZ CARE WORLD GYNEC & OBSTETRICS PHYSIOTHERAPHY CENTRE
Pregnancy, an extraordinary chapter in a woman’s life, is a time of unparalleled joy and profound transformation. to support this unique period a holistic pregnancy care program is essential.
At MUMZCARE we are dedicated to providing expectant mothers with a holistic, enriching and memorable pregnancy experience. Our unique combination of Garbhsanskar, prenatal exercises, and yoga is designed to nurture your baby’s development from the womb and beyond. Embracing this well rounded approach ensures a healthy fulfilling pregnancy experience for both mother and child.
In our program, we have meticulously designed over 100 activities to help you establish a deeper connection with your baby while also boosting their development. Each activity is thoughtfully crafted to engage both you and your baby, fostering a strong bond through interactive and nurturing experiences. From guided prenatal exercises and soothing techniques to stimulating sensory activities, our diverse program is aimed at enhancing your baby’s growth and development in a supportive and enriching environment. By participating in these activities, you’ll not only create meaningful moments with your baby but also contribute to their overall well-being and developmental progress
Dr. Mitalee Jathar
A masters in physiotherapy, is a skilled physiotherapist dedicated to women’s health, with a focus on comprehensive care for expectant and new mothers. Her program integrates prenatal exercises, yoga, and Garbhsanskar, addressing every aspect of pregnancy to ensure both mother and baby are nurtured. By combining these practices, Dr. Mitalee helps create a strong foundation for the baby’s future well-being and personality development. Her holistic approach not only supports physical and emotional health but also makes the journey of parenthood smoother and more enjoyable for parents, offering the support and guidance they need to thrive.
Did you know that exercise during pregnancy can make your baby smarter and help them achieve developmental milestones faster?
Exercise isn’t just beneficial for you—it’s great for your baby too. Research shows that regular physical activity during pregnancy has positive effects on both the mother and the baby. The recommended goal is about 150 minutes of moderate exercise per week.
Here’s what studies say about the babies of moms who exercise regularly:
- Higher IQ: Babies may have enhanced cognitive abilities.
- Healthier birth weight: They’re born at an ideal, healthy weight.
- Lower risk of childhood obesity: Reducing the likelihood of weight issues as they grow.
- Reduced risk of preterm birth: Helping ensure a full-term pregnancy.
- Quicker achievement of developmental milestones: Babies reach key stages of growth sooner.
Incorporating regular exercise into your routine can be a powerful way to support your baby’s development even before they arrive!
Our Services
Prepare your body for a healthy pregnancy with gentle, tailored exercises that enhance flexibility and strength.
Stay active and ease discomfort during pregnancy with safe, effective workouts designed for all trimesters.
Nurture your baby’s mind and body with ancient Garbhsanskar practices, fostering well-being and bonding during pregnancy.
Experience calmness and clarity with guided meditation sessions designed to reduce stress and enhance emotional balance.
Explore creative expression through art and crafts, boosting relaxation and joy during your pregnancy journey.
Engage in fun, stimulating exercises to enhance brain development for both mom and baby during pregnancy.
Relieve aches and stress with soothing pregnancy massages designed for comfort and relaxation.
Restore your strength and energy post-pregnancy with gentle exercises that support recovery and overall wellness.