Third Trimester (27-40 Weeks) As you approach delivery, focus on exercises that maintain mobility and prepare your body for labor. Butterfly Pose Opens the hips and strengthens inner thighs, aiding flexibility and reducing labor discomfort.Steps: Sit on the floor with your soles together and knees apart. Gently press your knees toward the ground while keeping […]
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Second Trimester (13-26 Weeks) The second trimester is often considered the most comfortable period of pregnancy. Focus on maintaining strength and stability as your bump grows. Incline Push-ups Strengthen your upper body and core with minimal strain. Steps: Place your hands on a sturdy surface like a wall or countertop. Inhale as you bend your
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Best Top 5 Safe Exercises for First Trimester Exercise during pregnancy is incredibly beneficial for both mother and baby. It supports physical health, mental well-being, and even enhances the baby’s development. The benefits of staying active during pregnancy extend throughout the journey, making it an essential part of prenatal care. The American College of Obstetricians
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