Best Top 5 Safe Exercises for Second Trimester

Second Trimester (13-26 Weeks) The second trimester is often considered the most comfortable period of pregnancy. Focus on maintaining strength and stability as your bump grows. Incline Push-ups Strengthen your upper body and core with minimal strain. Steps: Place your hands on a sturdy surface like a wall or countertop. Inhale as you bend your […]

Best Top 5 Safe Exercises for Second Trimester Read Post »