Precautions While Walking During Pregnancy
While walking is safe, here are some things to keep in mind: Avoid slippery or uneven surfaces to reduce the risk of falling. Stay hydrated—pregnant women need extra fluids. Listen to your body—if you feel pain, dizziness, or unusual discomfort, stop immediately. Wear supportive footwear to protect joints and reduce swelling. Consult your doctor before increasing intensity, especially […]
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