Walking During Pregnancy How Much Should You Walk Trimester in First Trimester
Walking is one of the safest and most beneficial exercises a pregnant woman can engage in. It helps maintain overall fitness, reduces pregnancy discomforts, and prepares the body for labor. However, many expectant mothers wonder: how much walking is enough, and how should it change across each trimester? In this blog, we will explore the benefits of walking, how to […]
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