Walking During Pregnancy How Much Should You Walk Trimester in Third Trimester
Third Trimester (Weeks 28-40): Preparing for Labor Recommended Duration: 30–60 minutes per day, but broken into shorter sessions if needed. Intensity: Slow to moderate, depending on energy levels. Tips: Walk on softer surfaces (like a track or grassy areas) to reduce joint strain. Slow down or take shorter walks as needed if experiencing pelvic pressure or fatigue. Incorporate labor […]
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