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Walking During

Walking During Pregnancy How Much Should You Walk Trimester in Third Trimester

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Third Trimester (Weeks 28-40): Preparing for Labor Recommended Duration: 30–60 minutes per day, but broken into shorter sessions if needed. Intensity: Slow to moderate, depending on energy levels. Tips: Walk on softer surfaces (like a track or grassy areas) to reduce joint strain. Slow down or take shorter walks as needed if experiencing pelvic pressure or fatigue. Incorporate labor […]

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Walking During Pregnancy How Much Should You Walk Trimester in Second Trimester

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Second Trimester (Weeks 13-27): Maintaining Momentum Recommended Duration: 30–40 minutes per day, 5–6 days a week. Intensity: Moderate pace, with breaks if needed. Tips: As the belly grows, focus on maintaining good posture—keep shoulders back and avoid leaning forward. Wear comfortable shoes to support increased weight and reduce strain on joints. Avoid walking during peak heat hours to prevent overheating.

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Walking During Pregnancy How Much Should You Walk Trimester in First Trimester

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Walking is one of the safest and most beneficial exercises a pregnant woman can engage in. It helps maintain overall fitness, reduces pregnancy discomforts, and prepares the body for labor. However, many expectant mothers wonder: how much walking is enough, and how should it change across each trimester? In this blog, we will explore the benefits of walking, how to

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