Breathing is something we do instinctively, yet during pregnancy and labor, it becomes a powerful tool for physical and emotional support. Proper breathing techniques can help reduce stress, ease discomfort, and provide the oxygen needed for both mother and baby. Incorporating breathing exercises into your prenatal routine not only prepares you for labor but also […]
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Third Trimester (27-40 Weeks) As you approach delivery, focus on exercises that maintain mobility and prepare your body for labor. Butterfly Pose Opens the hips and strengthens inner thighs, aiding flexibility and reducing labor discomfort.Steps: Sit on the floor with your soles together and knees apart. Gently press your knees toward the ground while keeping
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Second Trimester (13-26 Weeks) The second trimester is often considered the most comfortable period of pregnancy. Focus on maintaining strength and stability as your bump grows. Incline Push-ups Strengthen your upper body and core with minimal strain. Steps: Place your hands on a sturdy surface like a wall or countertop. Inhale as you bend your
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