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breathing exercises

The Role of Breathing During 3 Different Stages of Labor

Labor is divided into three stages, each requiring different levels of focus and energy. Here’s how breathing exercises can help: 1. Early Labor In the early stage, contractions are mild and irregular. Slow-paced breathing is ideal for maintaining relaxation. Tips: Use diaphragmatic breathing to conserve energy. Stay hydrated and move around to encourage labor progression. 2. Active […]

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How Breathing Exercises Can Prepare You for Labor

Breathing is something we do instinctively, yet during pregnancy and labor, it becomes a powerful tool for physical and emotional support. Proper breathing techniques can help reduce stress, ease discomfort, and provide the oxygen needed for both mother and baby. Incorporating breathing exercises into your prenatal routine not only prepares you for labor but also

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