The Role of Breathing During 3 Different Stages of Labor
Labor is divided into three stages, each requiring different levels of focus and energy. Here’s how breathing exercises can help: 1. Early Labor In the early stage, contractions are mild and irregular. Slow-paced breathing is ideal for maintaining relaxation. Tips: Use diaphragmatic breathing to conserve energy. Stay hydrated and move around to encourage labor progression. 2. Active […]
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