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Types of Breathing Techniques for Labor

1. Diaphragmatic Breathing Diaphragmatic breathing, also known as belly breathing, focuses on expanding the diaphragm rather than the chest. This technique promotes deep relaxation and is ideal for managing stress during pregnancy and labor. How to Practice: Sit or lie down in a comfortable position. Place one hand on your chest and the other on your […]

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How Breathing Exercises Can Prepare You for Labor

Breathing is something we do instinctively, yet during pregnancy and labor, it becomes a powerful tool for physical and emotional support. Proper breathing techniques can help reduce stress, ease discomfort, and provide the oxygen needed for both mother and baby. Incorporating breathing exercises into your prenatal routine not only prepares you for labor but also

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