The Golden Hour refers to the first 60 minutes after birth, a crucial time for bonding, breastfeeding, and skin-to-skin contact. Here’s why it matters:
Regulates Baby’s Breathing and Temperature – Immediate skin-to-skin contact helps stabilize vital signs.
Encourages Breastfeeding Success – Babies are naturally alert and ready to latch during this time.
Enhances Emotional Bonding – Releases oxytocin, the love hormone, strengthening your connection.
Tip: Even if complications arise, you can still request delayed procedures so you can hold your baby as soon as possible.
Packing your hospital bag? Here are game-changer items no one tells you about:
Adult Diapers Instead of Pads – More comfortable and leak-proof for postpartum bleeding.
A Small Pillow or Seat Cushion – Hospital beds can be hard, and sitting post-birth may be painful.
Lip Balm & Moisturizer – Hospital air is dry, and you’ll thank yourself for these small comforts.
Long Phone Charger – You’ll likely be in bed for extended periods, and outlets are far away.
Own Thermometer – Some hospitals require daily postpartum temp checks.
Noise-Canceling Headphones – Helps drown out hospital noise for better rest.