Here are some often-overlooked things that can impact your birth experience:
Your Birth Partner’s Role is Crucial – Whether it’s your spouse, doula, or friend, ensure they know how to advocate for you and support your needs.
The Hospital’s Policies Matter – Some hospitals have strict guidelines about movement during labor, IV placement, and whether you can eat. Research ahead of time!
You Might Not Have Your OB/GYN at Delivery – Depending on how your hospital schedules shifts, a different doctor may be on call. Be prepared to work with the team available.
Labor Can Take Longer Than Expected – First-time moms can labor for 12-24 hours or more. Pack snacks, comfy clothes, and entertainment!
Epidurals Aren’t Instant – It can take 15-30 minutes to administer an epidural, so don’t wait until pain is unbearable to request one.
Postpartum Recovery is Harder Than You Think – From after-birth contractions to bleeding for weeks, prepare for the unexpected post-birth challenges.
4. Making Your Birth Plan Work for You
To make your birth plan practical and effective, follow these tips:
Keep it Short and Clear – One to two pages max.
Discuss it with Your Provider Early – Get their input on what’s feasible.
Be Flexible – Understand that deviations are normal and sometimes necessary.
Have a Birth Partner Who Knows Your Wishes – They can advocate for you when you’re focused on labor.
Pack a Printed Copy – Give copies to your doctor, nurse, and birth team.