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Precautions While Walking During Pregnancy

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While walking is safe, here are some things to keep in mind:

  • Avoid slippery or uneven surfaces to reduce the risk of falling.
  • Stay hydrated—pregnant women need extra fluids.
  • Listen to your body—if you feel pain, dizziness, or unusual discomfort, stop immediately.
  • Wear supportive footwear to protect joints and reduce swelling.
  • Consult your doctor before increasing intensity, especially if you have complications like placenta previa, high blood pressure, or preterm labor risks.

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