While walking is safe, here are some things to keep in mind:
- Avoid slippery or uneven surfaces to reduce the risk of falling.
- Stay hydrated—pregnant women need extra fluids.
- Listen to your body—if you feel pain, dizziness, or unusual discomfort, stop immediately.
- Wear supportive footwear to protect joints and reduce swelling.
- Consult your doctor before increasing intensity, especially if you have complications like placenta previa, high blood pressure, or preterm labor risks.
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