Second Trimester (Weeks 13-27): Maintaining Momentum
- Recommended Duration: 30–40 minutes per day, 5–6 days a week.
- Intensity: Moderate pace, with breaks if needed.
- Tips:
- As the belly grows, focus on maintaining good posture—keep shoulders back and avoid leaning forward.
- Wear comfortable shoes to support increased weight and reduce strain on joints.
- Avoid walking during peak heat hours to prevent overheating.
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